Wellness at Work
An organisation that is healthy and well is more likely to be productive, innovative and competitive.
Are you looking for a nutritionist to deliver talks or personalised consultations as part of your workplace well-being strategy?
As the Founder and Director of Discover Nutrition, I have worked with some of Ireland’s top companies (The National Gallery of Ireland, Chester Beatty Museum, Liberty Information Technology, Dilosk ICS Mortgages, CoreHR, Merlyn Showering, Sisk Builders and Contractors) delivering nutrition and wellness initiatives to their staff.
I also work as a Nutritional Consultant for VHI Corporate Solutions providing nutrition talks, workshops and personalised one to one consultations to their clients. To date I’ve worked with Alkermes, Bausch & Lomb, Balfour Beatty Rail, Coca-Cola, CoreHR, Deloitte, Ebay, Edwards Lifesciences, Engine Lease Finance, Equinix, First Data, Fiserv, FundAssist, Hannover, Horizon Pharma, Irish Jobs, Keelings, Lease Plan Insurance, Owens & Minor, Paypal, Quest, Sanofi, Scotia Bank, Sun Life Financial, Surmodics, Tesco Ireland, Transition Optical, Verizon Connect, Verizon Media, Wright Medical.
I understand the dynamics of a corporate environment having previously worked in marketing agencies (UK and Ireland) and the financial services industry (Bank of Ireland Head Office). I understand the daily pressures that corporate employees face and the benefits that healthy lifestyle changes can bring to help staff manage workloads and perform at their highest level. I have helped corporate employees understand the positive impact of changing nutrition and lifestyle habits, and I use my skills as an NLP practitioner to motivate and empower positive mindset changes that help employees to follow through on the necessary changes.
Are you looking for a nutritionist to deliver talks or personalised consultations as part of your workplace well-being strategy?
As the Founder and Director of Discover Nutrition, I have worked with some of Ireland’s top companies (The National Gallery of Ireland, Chester Beatty Museum, Liberty Information Technology, Dilosk ICS Mortgages, CoreHR, Merlyn Showering, Sisk Builders) delivering nutrition and wellness initiatives to their staff.
I also work as a Nutritional Consultant for VHI Corporate Solutions providing nutrition talks, workshops and personalised one to one consultations to their clients. To date I’ve worked with Bausch & Lomb, Balfour Beatty Rail, Coca-Cola, CoreHR, Ebay, Engine Lease Finance, First Data, Fiserv, FundAssist, Horizon Pharma, Keelings, Lease Plan Insurance, Owens & Minor, Sanofi, Scotia Bank, Sun Life Financial, Tesco Ireland, Verizon Connect, Verizon Media, Wright Medical.
I understand the dynamics of a corporate environment having previously worked in marketing agencies (UK and Ireland) and the financial services industry (Bank of Ireland Head Office). I understand the daily pressures that corporate employees face and the benefits that healthy lifestyle changes can bring to help staff manage workloads and perform at their highest level. I have helped corporate employees understand the positive impact of changing nutrition and lifestyle habits, and I use my skills as an NLP practitioner to motivate and empower positive mindset changes that help employees to follow through on the necessary changes.
Nutrition and Health Coaching Programmes in Ireland and the UK
I have delivered workplace wellness programmes to companies since the very first National Workplace Wellbeing Day in Ireland in March 2014.
In 2023 I was selected by Sisk Builders to deliver their first nutrition and health coaching programme (webinars and virtual one to one consultations) to staff across the UK and Ireland. The initiative was well received by staff who provided this feedback:
👉 “Wanted to reach out to say how much we appreciated the intervention of the Nutrition series of activities. The 1-2-1 session with the nutritionist have been especially helpful.”
👉 “I thought it was brilliant…I learned so much”.
👉 “It was really helpful to me and from what I hear to a lot of other people as well”.
👉 “My health has improved already…I now have sauerkraut every day for gut health…amazing. Brilliant initiative!”
👉 “I’m much more aware of what I’m eating and how to make small adjustments to my diet to get a better result”
If you would like to talk further on how I can get involved in a wellness event just click here to get in contact and we can discuss tailoring a package to suit your budget requirements.
Some options include:
Personalised and confidential one to one staff consultations
Option to avail of 30 minute consultations. Short questionnaire filled out in advance by staff members and recommendations personalised to individual.
Talks (Choose from any option below)
- Nutrition for busy professionals
- Boost your immune system through nutrition
- Healthy diet healthy mind
- Gut health: nourishing the microbiome
- Hybrid working and maintaining good nutrition
- Importance of reading food labels
- Cookery demo on a healthy lunch option
“Thank you so much for organising and hosting such an insightful talk today, its greatly appreciated. There were some great learnings from the presentation, where everyone who attended the talk really enjoyed it.” Tesco Ireland