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Are you confused by all of the conflicting advice on diets and nutritional health?

Have you tried dieting, but failed to keep the weight off?

Would you like to know how to permanently lose weight, put a stop to those sugar cravings and feel much better about yourself?

Would you like one-to-one support, personalised advice and coaching to help you achieve your weight loss goal?

If you’ve answered yes to any of these, then this 8 week “Shape Up” Weight Loss Programme is for you.

Support on your weight loss journey

The lifestyle changes necessary for long-term weight loss can be challenging to achieve, and that is where the support from an experience and professional health professional can really make the difference.

At Discover Nutrition, Caroline has developed an 8 week weigh loss programme that will support you on your weight loss journey. The word diet is never used. The programme embraces real wholefoods that nourish your unique cells, so you feel more energised, not hungry and ready to take on the everyday challenges that life often throws at us!

What you’ll get during the 8 weeks:

  • Personalised one-to-one support from Caroline over 8 consecutive weeks. The first consultation is 1 hour and includes a full health review, in week 2 the appointment takes 30 minutes to allow time for questions and in weeks 3 to 8 an appointment is 15 minutes and includes a weigh-in, food diary review, recommendations, motivation tips and health handouts.  This is now all being offered fully online with consultations by skype. You will just need your own weighing scales and good broadband coverage.
  • Expert nutrition advice from Caroline Seale, a fully qualified Nutritional Therapist with 3 years of science based training and over 9 years clinical practice in nutrition.
  • Explanation of your BMI and health implications, weigh in each week, food diary review with Caroline
  • Personalised meal plans and recipes tailored to you and your lifestyle
  • Support to help you lose a minimum of 10 pounds in the 8 weeks. No yo-yo dieting. This is the healthy way to keep weight off long term.
  • Support to help rebalance hormones, increase energy, improve sleep, reduce bloating, and banish those sugar cravings!
  • Support to help you identify and resolve the 5 most common barriers to easy and permanent weight loss
  • No calorie counting, just portion control and you won’t feel hungry
  • Support using NLP techniques to help you change habits, transform your body image and confidence and get results!
  • Support to bring back that zest for preparing and cooking real wholesome natural food. The aim is that after the 8 weeks you will not only have lost weight but will have adopted new lifestyle habits that you can bring forward with you for life.

 For further details, click here to Contact Caroline

8 Week Weight Loss Programme: €250