Discover Nutrition » Weight loss Programme

Are you confused by all of the conflicting advice on diets and nutritional health?

Have you tried dieting, but failed to keep the weight off?

Would you like to know how to permanently lose weight, put a stop to those sugar cravings and feel much better about yourself?

Would you like one-to-one support, personalised advice and coaching to help you achieve your weight loss goal?

If you’ve answered yes to any of these, then this 8 week Weight Loss Programme is for you.

Support on your weight loss journey

The lifestyle changes necessary for long-term weight loss can be challenging to achieve, and that is where the support from an experience and professional health professional can really make the difference.

At Discover Nutrition, Caroline has developed an 8 week online weigh loss programme that will support you on your weight loss journey. The word diet is never used. The programme embraces real wholefoods that nourish your unique cells, so you feel more energised, not hungry and ready to take on the everyday challenges that life often throws at us!

What you’ll get during the 8 weeks:

• Personalised one-to-one support from Caroline over 8 consecutive weeks. The first consultation is 1 hour and includes a full health review, in week 2 the appointment takes 30 minutes to allow time for questions and in weeks 3 to 8 an appointment is 15 minutes and includes weight check, food diary review, recommendations, motivation tips and health handouts.  This is now all being offered fully online with consultations by skype. You will just need your own weighing scales and good broadband coverage.
• Expert nutrition advice from Caroline Seale, a fully qualified Nutritional Therapist with 3 years of science based training and over 9 years clinical practice in nutrition.
• Explanation of your BMI and health implications, weight check weekly, food diary review with Caroline
• Personalised meal plans and recipes tailored to you and your lifestyle
• Support to help you lose a minimum of 10 pounds in the 8 weeks. No yo-yo dieting. This is the healthy way to keep weight off long term.
• Support to help rebalance hormones, increase energy, improve sleep, reduce bloating, and banish those sugar cravings!
• Support to help you identify and resolve the 5 most common barriers to easy and permanent weight loss
• No calorie counting, just portion control and you won’t feel hungry
• Support to bring back that zest for preparing and cooking real wholesome natural food. The aim is that after the 8 weeks you will not only have lost weight but will have adopted new lifestyle habits that you can bring forward with you for life.

 For further details, click here to Contact Caroline

8 Week Weight Loss Online Programme: €250

Recent client feedback August 2020 - more under "Client Feedback" page.

"I contacted Caroline after struggling to follow the ketogenic diet as I found it too difficult and restricting to keep up long term. Before I worked with Caroline my BMI was very high and I desperately needed to lose weight. It was starting to affect my life and I struggled to keep up with lads at golf. My sleep was very poor, often waking for over 2 hours during the night.  Also I was a heavy snorer which meant my wife had to sleep in the spare room.  It was my wife who spotted Caroline’s details online and encouraged me to book on to her 8 week weight loss programme.  I’m so glad I did as my health has transformed!  I’m no longer snoring which my wife is delighted with! And I’m having a full proper night’s sleep without waking.  My sinus has cleared and I’m not waking up with that horrible mucus in my throat.  My head is clearer and I feel much more focused. The pains in my hips and knee have gone and for the last 2 weeks I’m no longer out of breath when I walk up the hills at golf.  I can’t believe the difference the weight loss has made to my health and life.  It’s a real motivator to keep going to reach my weight loss target.  Thank you Caroline for all your support, couldn’t have done it without you" Gerard, aged 42, Wicklow.