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Support to highlight your key health actions

 

This is a once off, one hour consultation to provide you with key actions to take away to help improve your energy and digestive health.

You will complete a nutrition and health questionnaire in advance that includes a 3 day food diary. This will be reviewed and during the hour you will take note of some key nutrition and lifestyle actions to set you off on the road to better health. Recipes will be provided after your consultation. You'll also receive a summary of what is possible triggering your health issues and what body systems need support and why.

*This consultation does not include a review of supplements, previous test results or functional testing. These are covered under the 90 Day Gut Restore Programme.  If you are happy with your action hour and decide to book onto my 90 Day Gut Restore Programme you can avail of this at a discounted rate.

Fee: €199