by Caroline Seale | Apr 3, 2017 | My health journey, Nutrition
In my previous blog I mentioned the Hypothalamic-Pituitary -Adrenal (HPA) axis that controls how the body handles and responds to stress. Overstimulation of the HPA axis over a long period of time may lead to nutrient deficiencies especially magnesium, chromium, B...
by Caroline Seale | Mar 23, 2017 | My health journey
My first light bulb moment – learning about stress & adrenal fatigue When I had my first really bad bout of fatigue in 2006 I had never even heard of the term of adrenal fatigue. At the time of my fatigue my B12 levels were low and I was diagnosed by my GP with...
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