by Caroline Seale | Jan 26, 2023 | Digestive Health
Have you ever considered or heard about SIBO? SIBO is an overgrowth of bacteria in your small intestine. The problem is with the location! The majority of bacteria (good, beneficial bacteria and bad, pathogenic bacteria) are found in the large intestine (also known as...
by Caroline Seale | Jan 12, 2023 | Nutrition, Recipes
On a recent trip to Crete, I discovered the passion that their citizens have for producing and consuming their own extra virgin olive oil of the highest quality. My tour guide – a lady in her early 60’s with amazing skin, certainly didn’t look like she had any...
by Caroline Seale | Feb 1, 2021 | Nutrition, Recipes
If you are looking for a simple dinner recipe that’s easy to pull together, yet nutritious and super tasty, then this is for you! It is also dairy and gluten free for and suitable for coeliacs, or anyone with a sensitive tummy. (Serves 4, prep 15 mins, cooking...
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