by Caroline Seale | Apr 20, 2020 | General, Nutrition, Testing
How important are essential fatty acids when it comes to our health? Fats get a bad press when we talk about diet, but they are, of course, vital for health. As one of the key building blocks for our bodies, they form part of our cells, form the basis of many...
by Caroline Seale | Sep 9, 2019 | Recipes
This phospholipid smoothie is a good option for breakfast during a busy work week. It’s full of good fats (Omega 3, 6 and 9’s) to help fuel your brain and will keep you full until lunchtime! Ingredients: ½ avocado ½ banana 1 tbsp Coconut oil 1 tbsp hemp...
Recent Comments