Download Your Free ‘Energy Boosting’ Recipe E-Book Here

  • Home
  • About Caroline
    • Nutritional Therapy
    • Success Stories
  • Work with me
    • Discovery Call
    • Action Hour
    • 90 Day Gut Restore
    • Gut Health Course
    • Diagnostic Testing
  • Wellness at Work
  • Blog
  • Contact
  • Home
  • About Caroline
    • Nutritional Therapy
    • Success Stories
  • Work with me
    • Discovery Call
    • Action Hour
    • 90 Day Gut Restore
    • Gut Health Course
    • Diagnostic Testing
  • Wellness at Work
  • Blog
  • Contact
Crispy lemon thyme chicken with roasted veggies

Crispy lemon thyme chicken with roasted veggies

by Caroline Seale | Feb 1, 2021 | Nutrition, Recipes

If you are looking for a simple dinner recipe that’s easy to pull together, yet nutritious and super tasty, then this is for you! It is also dairy and gluten free for and suitable for coeliacs, or anyone with a sensitive tummy. (Serves 4, prep 15 mins, cooking...

Recent Posts

  • It’s time to change the management of ME/CFS
  • Are snacks good or bad for you?
  • My journey into wellness
  • Crispy lemon thyme chicken with roasted veggies
  • Vietnamese veg curry

Recent Comments

    Archives

    • May 2022
    • November 2021
    • June 2021
    • February 2021
    • May 2020
    • April 2020
    • September 2019
    • August 2019
    • January 2019
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • June 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • October 2015
    • June 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • September 2014
    • July 2014
    • May 2014
    • April 2014
    • March 2014
    • January 2014
    • August 2013
    • February 2013
    • January 2013
    • October 2012
    • September 2012
    • October 2011

    Categories

    • Courses
    • Digestive Health
    • Events
    • General
    • Media
    • Motivation Tips
    • My health journey
    • Nutrition
    • Recipes
    • Testing
    • Uncategorized
    • Weight loss

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Download your free 'Energy Boosting' recipe e-book and sign up for my monthly newsletter

    Success!

    Subscribe

    Follow @Caroline.Seale

    It's pouring rain outside but I'm happy to be chil It's pouring rain outside but I'm happy to be chillin indoors and sipping this fab cacao tea from Nibbed. It smells and tastes devine. Bye bye to my Barry's tea 👋, I'll be going for this instead!. Spotted @nibbed_cacao at @tasteofwicklow yesterday. I'll try your tip Lisa to have it in my overnight oats. Well done Lisa, wishing you lots of success with Nibbed.

#supportirishbusiness #cacao #tea #chilling #organic #femalefounders
    Sipping mint tea from the garden as I watch some s Sipping mint tea from the garden as I watch some super online training organised by @ntoi_ie
#digestivehealth #digestivesupport #mint
    Who loves pineapple? 🍍🍍 I enjoy them not on Who loves pineapple? 🍍🍍

I enjoy them not only for their natural sweetness but also because they are rich in bromelain. Bromelain is an enzyme that helps supports digestion. It's also known to help reduce inflammation and swelling. In clinical human trials, bromelain extract has shown significant anti-inflammatory effects, reducing swelling in inflammatory conditions such as acute sinusitis, sore throat, arthritis, and gout and speeding recovery from injuries and surgery. 

Why not add them to a bean stew for a nutritious tasty dinner or lunch option. 💛

Check out my "Caribbean Stew" recipe (vegan friendly, dairy and gluten free) in my free recipe e-book in the link in my bio. Enjoy! 💛 

#recipes #vegan #vegetarian #plantbased #pineapple #freebook #digestivehealth #nutrition #antiinflammatoryfood
    It's International ME/CFS Awareness Day today (Thu It's International ME/CFS Awareness Day today (Thursday 12th May 2022) and I thought I would highlight a few key messages on this illness.  I suffered with ME (Myalgic Encephalomyelitis), also known as CFS (Chronic Fatigue Syndrome) for several years from aged 34 so I know all too well of the impact it can have on peoples lives.

👉“You look great”
ME/CFS is an invisible illness.  You might meet a friend or colleague who has it and think gosh they don’t look sick, and you might compliment them on looking so well. This leads to more isolation where they don’t feel believed, and that they are suffering from chronic ill health. The person has probably rested for days to have a window of energy to engage in life but then they crash again once they return home.

👉“Why not get some exercise”
Graded exercise has been the standard medical advice up until NICE overruled it last year in the UK (swipe to see). This advice can often make people feel worse, in some cases bedbound for decades.  I learned to pace my energy, do light exercise like hatha yoga and I was able for short walks on the good days.

👉“I’m tired all the time too”
People with ME/CFS want to feel heard and understood.  They experience tiredness that is not normal tiredness and it is not relieved by lots of sleep.  With any type of prolonged mental or physical exertion they crash, get brain fog and many other symptoms and cannot experience that ‘normal’ feeling of having enough energy to get through a day.

👉"You're fine all your tests are normal"
ME/CFS sufferers are so disheartned when they hear this from their medical professionals. They want answers. Its ok to say, "we don't have all the answers". Listen, emphatise and be kind.

👉“Are you feeling depressed”
On my good days I had tones of motivation, I was full of determination and thoughts on what to try to get well. I certainly wasn’t depressed. On the days that I crashed I could have gone into depression but was lucky not to. Often people do get depressed out of pure frustration that nobody can help or understands.

Lots more in my blog, see link in my bio.

💜 Please share to help increase the awareness of this illness💜

#mecfs
#mecfsawareness
    🌿Looking to boost your gut health?🌿 Why not 🌿Looking to boost your gut health?🌿

Why not make this herb pesto and add it to one meal of the day.

Herbs to use: rosemary, thyme, basil, parsley, coriander, chives, sage, garlic. 

1) Grind the fresh herbs (whole) in a herb grinder in addition to a little extra virgin olive oil to form a paste. 
2) Leave for 3 days at room temperature. 

Add these raw, fresh mixes of herbs and olive oil to salads or to food as garnish instead of during cooking so as to minimise the chance of heat destroying the helpful compounds that will help keep your gut happy. 

Why not grow some herbs in your garden or in a pot on your balcony. You’ll have no excuse then to add them to your meals. My favourite's are rosemary, basil and sage. They're so easy to grow and look after.

Benefits for gut: The herbs release their phenolic compounds into the oil. These help these naturally antimicrobial substances to travel into your gut and to help you regulate your gut bugs.

#nutrition #nutritionaltherapy #guthealth #functionalnutrition #motivation  #microbiota #gut #bacteria #dysbiosis #gutmicrobiome #microbiome
#healthyliving #wellness #herbs
    Looking for a flat belly for your summer hols?🌞 Looking for a flat belly for your summer hols?🌞

There are many things to explore which I cover on my next group gut health course.

✅Dysbiosis is one of them! This happens when there is an imbalance of the gut bacteria. It could be for example due to low numbers of beneficial bacteria or high numbers of the bacteria that can cause more harm than good. Our healthy gut bacteria have many roles such as: defending us against microorganisms that can cause disease, they are anti-inflammatory and help with digestion and absorbing many essential nutrients. An overgrowth of bacteria can cause symptoms such as bloating, gas, fatigue, abdominal pain, impaired digestion, rashes or a weakened immune defence.

I cover these issues and provide you with a plan to address them on my group gut course that starts on Thursday 5th May and finishes on 23rd June.

For more info and to sign up see the link in my bio.

#nutrition #nutritionaltherapy #ibs #sibo #guthealth #lifestylemedicine #functionalnutrition #motivation #irritablebowelsyndrome #bloating #microbiota
#gut #bacteria #dysbiosis #gutmicrobiome #microbiome
#healthyliving #wellness #leakygut #ibsawareness #foodanxiety #lactoseintolerance #coeliac #ibsnutritionist #glutenfreefoodie #ibslife #lowfodmapdiet #sibodiet #fodmapfriendly #bloatedbelly

    Discover Nutrition

    ALL CONSULTATION ARE ONLINE ONLY BY SKYPE OR ZOOM.

    Nutritional Therapist BA DipNT mNTOI
    Location:
    Stillorgan, Co. Dublin in Ireland

    Telephone: 087 1266525

    Email: caroline@discovernutrition.ie

    • Follow
    • Follow
    • Follow
    • Home
    • 90 Day Gut Restore
    • About
    • Action Hour
    • Blog
    • Contact
    • Wellness at Work
    • Diagnostic Testing
    • Discovery Call
    • E book
    • IBS Gut Health Course
    • Nutritional Therapy
    • Privacy Policy
    • Success Stories
    • Terms and Conditions
    • Nutrition
    • Recipes
    • My health journey
    • Media
    • Weight loss
    • General
    • Events
    • Courses
    • Motivation Tips
    • Digestive Health

    All Content © Caroline Seale 2021. design by wholeheartedly laura.