Download Your Free ‘Energy Boosting’ Recipe E-Book Here

  • Home
  • About Caroline
    • Nutritional Therapy
    • Success Stories
  • Work with me
    • Discovery Call
    • Action Hour
    • 90 Day Gut Restore
    • Gut Health Course
    • Diagnostic Testing
  • Wellness at Work
  • Blog
  • Contact
  • Home
  • About Caroline
    • Nutritional Therapy
    • Success Stories
  • Work with me
    • Discovery Call
    • Action Hour
    • 90 Day Gut Restore
    • Gut Health Course
    • Diagnostic Testing
  • Wellness at Work
  • Blog
  • Contact
Are you still confused about fats?

Are you still confused about fats?

by Caroline Seale | Apr 20, 2020 | General, Nutrition, Testing

How important are essential fatty acids when it comes to our health? Fats get a bad press when we talk about diet, but they are, of course, vital for health. As one of the key building blocks for our bodies, they form part of our cells, form the basis of many...

Recent Posts

  • You might look “normal and healthy” to everyone, but I totally get that you are suffering in silence
  • Fab foodie find in Crete
  • Bloated Stomach
  • What’s essential to super charge your gut health?
  • It’s time to change the management of ME/CFS

Recent Comments

    Archives

    • January 2023
    • September 2022
    • August 2022
    • May 2022
    • November 2021
    • June 2021
    • February 2021
    • May 2020
    • April 2020
    • September 2019
    • August 2019
    • January 2019
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • June 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • October 2015
    • June 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • September 2014
    • July 2014
    • May 2014
    • April 2014
    • March 2014
    • January 2014
    • August 2013
    • February 2013
    • January 2013
    • October 2012
    • September 2012
    • October 2011

    Categories

    • Courses
    • Digestive Health
    • Events
    • General
    • Media
    • Motivation Tips
    • My health journey
    • Nutrition
    • Recipes
    • Testing
    • Uncategorized
    • Weight loss

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Download your free 'Energy Boosting' recipe e-book and sign up for my monthly newsletter

    Success!

    Subscribe

    Follow @Caroline.Seale

    Ohh yum yum 😋. Buddha bowl @thehappypear Brigh Ohh yum yum 😋. Buddha bowl @thehappypear 
Brightening up a wet n grey day! 😍
    Beautiful day for the first hike of the year. #fre Beautiful day for the first hike of the year.
#freshairandfreedom #hikinglife #hikingtribe
    Poor gut health doesn't always show up in the form Poor gut health doesn't always show up in the form of digestive symptoms and discomfort. It can basically be anything from allergies, autoimmunity and skin issues - right down to just feeling unhappy and overwhelmed. When your gut health is transformed your brain is so thankful - mood, memory and concentration often improve.  80% of your immune system resides in your gastrointestinal tract.  If you struggle to get over a cold or flu, or regularly take antibiotics you will rarely have them when your microbiome is super healthy. 

With all that in mind would you like to join my next 6 week Gut Transformation Course?  It starts on Thursday 2nd March from 7pm to 8pm. You'll get lots of dietary & lifestyle support (in a group 'live' setting online) to spring clean not just your gut health but your overall health.  And as our stress response can often have a negative effect on gut health I'm delighted to have Ruth Allen (Clinical Hypnotherapist and Psychotherapist @ruthallenhypno) join as a guest speaker in the 3rd week of the course.  To find out more and sign up see link in my bio. 

Bookings now open with early bird discount of 15% (€145 instead of €169) if you book before Monday 20th February.

#ibsflareup #ibsrelief #bloatedbellies #bloatrelief #digestionhealth  #guthealth #functionalnutrition #nutritionaltherapy #guthealthexpert #guthealthyrecipes #guthealthisthekey #guthealthnutritionist #guthealthiswealth
#irritablebowelsyndrome #dysbiosis #gutmicrobiome
#microbiomediversity #microbiomesupport #healthymicrobiome  #nutritionaltherapy #guthealthmatters
    Delighted to have completed the SIBO Mastery Progr Delighted to have completed the SIBO Mastery Programme with the SIBO Doctor - Dr Nirali Jacobi.  SIBO is a condition that I commonly come across in my clinical practice.  Some of the symptoms include bloating, constipation, nausea, belching, alternating diarrhoea and constipation, abdominal cramping, muscle pain, fibromyalgia, diarrhoea, foul gas, acid reflux, bladder pain, body/joint pain. To find out more, check out my latest blog in the link in my bio.

#SIBOdiet #ibsdiet #bloatedbelly #sibo #ibs #sibohelp #betterdigestion #guthealthmatters #guthealing #bloat #bloatingtips  #LIBO #happygut #guthealth #guthealthnutritionist #irritablebowelsyndrome #dysbiosis #gutmicrobiome
#microbiomediversity #microbiomesupport #healthymicrobiome  #microbiome #nutritionaltherapy #guthealthmatters #laboratorytesting #functionaltesting #guthealth
#lifestylemedicine #functionalnutrition
    Are you trying to reduce the sugar cravings after Are you trying to reduce the sugar cravings after all the festive treats?  Why not try out these salted protein balls as your healthy snack this weekend.  You can curb the cravings by increasing protein and natural fats that are not processed.

👉Salted protein balls (makes 12)

***Ingredients***

💚Dry mix💚 
¾ cup ground almonds
¼ cup protein powder 
¼ cup dessicated coconut 
3 tbsp unsweetened raw cacao powder @nuanaturals
2 tbsp whole chia seeds @chiabiaseed
Large pinch of sea salt

💚 Syrup💚 
¼ cup water
½ cup natural sweetener (Dr Coys Erythritol/Stevia mix @drcoys)
2 tbsp unsalted butter
1 tsp vanilla extract
And
1/4 cup nut butter or tahini
Sesame seeds or dessicated coconut for coating

***Method***

1.	Mix the dry ingredients into a bowl
2.	Add syrup ingredients into a saucepan and bring to the boil. Reduce heat and simmer for 5 mins.
3.	Pour the syrup over the dry ingredients then add the nut butter/tahini
4.	Roll the mixture into 12 equally sized balls and coat with desired garnish e.g. dessicated coconut, sesame seeds.
5.	Store in an airtight container for up to 1 week in the fridge or in the freezer for 1 month. 
 
Thanks to Ciara Beaugé Nutrition for the recipe & inspiration to make these!

#reducesugarcravings #goodfatsandprotein #healthysnackideas
#healthawareness  #Wellness  #WellnessRevolution #Health #eatinghealthy #EatingHealthyIsFun #nutrition #nutritionaltherapy #realfood
    So glad that I got to the Institute of Functional So glad that I got to the Institute of Functional Medicine Conference in Galway last November.  The line up of speakers below and the topics they covered were excellent. Continuous learning to apply in my clinical practice.  Exciting and so rewarding! 

1)	JOEL M. EVANS, MD 
Menopause and the HRT Decision
The FM Approach to PCOS, Fibroids and Endometriosis

2)	Carrie Jones ND  @dr.carriejones
Oestrogen Metabolism
Updates in PCOS: Insulin, Inflammation and Genetics

3)	P. Michael Stone, MD
Managing Inflammation in Chronic Disease in Women -Additional Considerations -Heart disease, Hypertension, Asthma, Allergy

4)	Dr. Nathan Morris
Genomics and Female Health, Tailoring diet to your genes

5)	Patrick McKeown
Practical application of breathing techniques for sleep, anxiety and panic disorder

#healthawareness #hormones #estrogen #pms #menopause #breathing #inflammation #PCOS #Fibroids #Endometriosis #Genomics  #Wellness  #WellnessRevolution #Health #eatinghealthy #EatingHealthyIsFun #eatwell  #transformwellness #ifm #instituteoffunctionalmedicine #functionalmedicine

    Discover Nutrition

    ALL CONSULTATION ARE ONLINE ONLY BY SKYPE OR ZOOM.

    Nutritional Therapist BA DipNT mNTOI
    Location:
    Stillorgan, Co. Dublin in Ireland

    Telephone: 087 1266525

    Email: caroline@discovernutrition.ie

    • Follow
    • Follow
    • Follow
    • Home
    • 90 Day Gut Restore
    • About
    • Action Hour
    • Blog
    • Contact
    • Wellness at Work
    • Diagnostic Testing
    • Discovery Call
    • E book
    • IBS Gut Health Course
    • Nutritional Therapy
    • Privacy Policy
    • Success Stories
    • Terms and Conditions
    • Nutrition
    • Recipes
    • My health journey
    • Media
    • Weight loss
    • General
    • Events
    • Courses
    • Motivation Tips
    • Digestive Health

    All Content © Caroline Seale 2021. design by wholeheartedly laura.