![Exhausted? Some lifestyle tips to get your energy back [Part 3]](https://www.discovernutrition.ie/wp-content/uploads/2017/04/exhausted-1-1080x675.jpg)
by Caroline Seale | Apr 20, 2017 | General, My health journey
In my previous blog I went through some dietary tips to help the exhausted adrenal glands recover and in another blog I spoke about the effects that ongoing stress has on the body and how it can affect the adrenals. Are you constantly tired? Do you not wake up feeling...
by Caroline Seale | Apr 3, 2017 | My health journey, Nutrition
In my previous blog I mentioned the Hypothalamic-Pituitary -Adrenal (HPA) axis that controls how the body handles and responds to stress. Overstimulation of the HPA axis over a long period of time may lead to nutrient deficiencies especially magnesium, chromium, B...
by Caroline Seale | Mar 23, 2017 | My health journey
My first light bulb moment – learning about stress & adrenal fatigue When I had my first really bad bout of fatigue in 2006 I had never even heard of the term of adrenal fatigue. At the time of my fatigue my B12 levels were low and I was diagnosed by my GP with...
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