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- Nutritional Therapy
- Success Stories
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Success Stories

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Who doesn’t love the smell of fresh herbs, espec

Who doesn’t love the smell of fresh herbs, especially basil. I often find shop assistants commenting on its lovely aroma as they swipe it through from my trolley.

When it comes to Coriander there is a love hate relationship. Post a comment and let me know if you love ❤️ it or hate it😫👎???

Some research shows that those who dislike it tend to have a gene that detects the aldehyde part of cilantro as a soapy smell and taste. And did you know that some people have a gene that makes them super sensitive to the aldehyde component found in Coriander and other foods and products.

What’s even more interesting, according to a study, is that women are more likely to detect a soapy taste and dislike it. And African-Americans, Latinos, East Asians and South Asians are significantly less likely to detect a soapy taste when compared with Europeans.

For those haters out there did you know that your taste for it can sometimes change.

Some suggest that crushing the leaves before using it gets rid of the soapy taste. And over time as your brain processes new experiences with positive sensory exposures where coriander is present, you can be converted into liking it! For example, sharing a pleasant meal with family and friends can actually change your brain’s perception of certain foods like coriander and allow you to update or change your former negative associations with it.

Coriander adds a fresh, lemon-like, bright flavour to just about any dish. My favourite ways to use it is curries and I can manage to grow it easily in the garden.

On a recent CPD training seminar that I joined with Edward Joy @bionutriuk he uncovered many health benefits from herbs that we can easily grow in our gardens.

For gut health it:
✅Warms the stomach and clears wind
✅Removes toxicity and the by-products of unwanted materials in our gut after digestion takes place
✅For flatulence make an infusion of fresh coriander leaves and drink on an empty stomach

#cpdwebinar #gardenherbs #nutritionalherbs #theraputicherbs #bionutri #naturalbiology #herbalnutrition #herbalism
#microbiomehealth #digestivehealth

Cake with a difference😉 Full of courgettes and

Cake with a difference😉 Full of courgettes and yet super tasty!

Thank you to @virginiashealthcorner for sharing this recipe recently. I decided to make it at the weekend for a friend who popped over for a chat and it went down a treat! Delicious!

It is dairy free, sugar free, low carb gluten free and high in protein. I made a cashew nut cream topping with orange zest but you could also use melted dark chocolate of your choice.

➡️250g of drained grated courgette (squeeze as much water out as you can)
➡️4 eggs
➡️200g ground hazelnuts or walnuts
➡️40g raw cacao powder
➡️80g Stevia& Erythritol @drcoys
➡️30g vanilla pea protein powder @nuanaturals
➡️2tsp baking powder

✅ Cashew nut cream topping
1 cup of cashew nuts soaked in boiling water for 2 hours, then add 1/3 cup of water and ½ tsp vanilla extract and blend. Add 1 tablespoon more of water if you want to make it a little lighter.

Method:
1. Squeeze as much liquid out from your courgettes after grating them.
2. Whisk the eggs and sugar until fluffy and airy (this will give the bread a super soft consistency) then add the rest of the ingredients.
3. Bake in a silicone baking tin at 180 for about 45 minutes.
4. Turn off the oven and leave it inside for another 10 minutes. Let it cool down completely on a cooling rack before slicing.
5. Then cover it with the cashew nut cream or melted chocolate and orange zest.

#healthytreat #sugarfreerecipe #lowcarbrecipe #glutenfreefood #dairyfreerecipes
#grannysplate #highproteindessert

I’m excited to be back again with another 6 week

I’m excited to be back again with another 6 week ‘live’ online gut health course that starts on Thursday 20th October 2022. Sessions are recorded if you cannot make it.
📣Early bird discount of €20 (€149 instead of €169) if you book before 2nd October 2022.

It’s ideal if you are
👉feeling sluggish and in need of an energy boost to get through your long "to do" list
👉fed up with feeling bloated and self-conscious about how you look
👉suffering from embarrassing flatulence and want to get the root cause of it
👉ready to find out your trigger foods and what’s upsetting your digestion
👉experiencing other non gastro symptoms such as brain fog, low mood, joint aches or muscle pain
👉looking for more clarity and peace of mind around what's impacting your gut health

✔️You’ll follow a plan that directs you on exactly what’s needed for better gut health. By the end of the 6 weeks you’ll no longer feel overwhelmed and will be ready for action.

✔️You’ll know exactly what your trigger foods are and what’s needed to get that flat tummy, boost energy levels and keep your gut healthy.

✔️With new insights each week, you’ll feel calmer and more in control of your food choices.

✔️You’ll no longer feel alone, I’ll be online each week to support you through the live webinars and private Facebook group where we will share ideas and inspiration and motivate. I will be active in the group each day to answer questions and give advice and guidance on following the plan.

✔️You’ll get tailored meal plans so that you can get organised and know what you’re eating for the week, freeing up your brain space for more relaxation!

✔️Recipes are tasty and gut friendly, all focused on improving your digestion.

✔️You'll be clear on what to buy when food shopping and what food choices to make when dining out.

➡️Exclusive limited numbers to answer questions on the live webinars.

➡️The programme is designed to be educational, fun and transformational!

➡️To find out more, see success stories from previous course participants and to sign up, see link in my bio.

Here I talk about bean sprouts because they're lov

Here I talk about bean sprouts because they're lovely to add a crunch to salads and stir fries.

It's starting to get a little cold outside, so I d

It's starting to get a little cold outside, so I decided to swap my regular salads to soup at lunch. This is one of my favourites! Not only because it's super tasty but also because it has so many health benefits🥕 🥕

👉Rich in Vitamin E and beta-carotene (carrots, sweet potato)
👉 Anti-inflammatory (onions, garlic and ginger)
👉 Medium chain triglycerides to help provide energy and fight infection (coconut milk)
👉 Rich in the antioxidant Vitamin C (carrots, sweet potato) - super important to support our immune system and it's full of fibre for good digestion.

This recipe serves 2-3. I always double up to have enough for the following day.

✔️1 tbsp coconut oil or light (not extra virgin) olive oil
✔️ ½ red onion, roughly chopped
✔️ 1 garlic clove, crushed
✔️ 1 large carrot or 2 small-medium ones, peeled and chopped
✔️ 1 large sweet potato, or 2 small-medium ones, not peeled, chopped to the same size as the carrot to ensure even cooking
✔️ 1 heaped tsp grated fresh root ginger
✔️ ¼ tsp turmeric
✔️ 2 tsp Marigold Vegetable Bouillon powder
✔️ ½ red pepper, diced
✔️ 75ml (2 ½ floz) coconut milk

1️⃣Heat the oil in a large pan and gently sauté the onion and garlic for a few minutes until they start to soften by do not turn brown.

2️⃣Add the carrot, sweet potato, ginger, turmeric and bouillon powder. Just cover with boiling water and bring to the boil. Cover and simmer for about 15 minutes or until the vegetables are soft.

3️⃣Add the red pepper and coconut milk, then blend until smooth and thick.

#immunestrong #healthyimmunesystem #immuneboostingrecipes #immunepower #healthysouprecipes #fibrefoods #gutmicrobiome
#nutritionaltherapy #functionalnutrition #guthealth #healthymicrobiome

Instagram post 17910417035526649

Instagram post 17910417035526649

Discover Nutrition

ALL CONSULTATION ARE ONLINE ONLY BY SKYPE OR ZOOM.

Nutritional Therapist BA DipNT mNTOI
Location:
Stillorgan, Co. Dublin in Ireland

Telephone: 087 1266525

Email: caroline@discovernutrition.ie

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