Discover Nutrition » IBS GUT HEALING PROGRAMME

If you are interested in signing up just email caroline@discovernutrition.ie and I can contact you closer to the time with full details.

The online group programme will support those of you with unpleasant, nagging IBS gut-related issues that you may have been suffering with for years. After 9 years of successfully providing one-to-one support to my clients with digestive issues, I have combined all off my learnings into this programme.

It’s ideal for anyone with typical IBS symptoms such as stomach cramps, bloating, flatulence, diarrhoea and/or constipation. You might also be experiencing other symptoms such as low energy, low mood, nausea, loss of appetite, heart burn or food sensitivities.

When you sign up you’ll receive an information pack that contains a clear plan, shopping list, tried and tested recipes, menu planner, a journal and a pre and post questionnaire to measure your progress. There is the option to also purchase high quality supplements to boost the natural healing process. The supplements are totally optional, but if your budget allows, they are highly recommended.

You can share your journey and insights through the process and get lots of support in my closed Facebook group. You'll also be automatically booked onto my live programme webinars (one each week by zoom) giving you lots of support to keep you on track and giving you a wealth of science-based information on gut health. If you cannot make the live webinar a recording will go out to you afterwards.

The aim at the end is for...

• Peace of mind when it comes to being out and about (less toilet worries, knowing your trigger foods and being prepared)
• Less bloating
• Less embarrassing flatulence
• Better mood, memory and concentration (your gut and brain health are closely linked)
• Improved energy from boosting your digestive function and ensuring that you’re absorbing your nutrients optimally
• Weight loss from reducing carbohydrates, avoiding processed foods, eating lots of wholefoods and restoring your digestive health.

Here is what you'll get when you sign up

• An information pack as mentioned earlier
• Support to help you identify the root cause of your IBS digestive health issues
• Group support from others facing similar gut health issues in a private closed facebook page
• Science based information on what’s important for a healthy gut in your 6 weekly LIVE zoom webinars on Wednesday evenings at 7pm (recorded for those who cannot make it)

Suitability: this programme is not for everyone.  For example it’s not suitable for vegetarians or vegans as certain carbohydrate foods are restricted and protein foods sources are mainly from fish, meat and eggs.  Please read through these terms and conditions to check out if it suits you before purchasing the plan! Terms and Conditions