IBS Gut Health Course
Six Week Online Programme to Support Your Gut Health
Starts 3rd February to 10th March 2022
The online group programme will support those of you with unpleasant, nagging IBS gut-related issues that you may have been suffering with for years.
After 10 years of successfully supporting my clients with digestive issues,
I have combined all off my learnings into this programme.
It’s ideal for anyone with typical IBS symptoms such as stomach cramps, bloating, flatulence, diarrhoea and/or constipation. You might also be experiencing other symptoms such as low energy, low mood, nausea, loss of appetite, joint/muscle pain, heart burn
or food sensitivities. Also suitable for coeliacs.
The aim at the end is for…
Peace of mind when it comes to being out and about (less toilet worries, knowing your trigger foods and being prepared)
Less embarrassing flatulence
Better mood, memory and concentration (your gut and brain health are closely linked)
Improved energy from boosting your digestive function and ensuring that you’re absorbing your nutrients optimally
Weight loss from avoiding processed foods, eating lots of wholefoods and restoring your digestive health.
Here’s what you get when you sign up:
A comprehensive information pack with full details of your nutrition and lifestyle plan, shopping list, tried and tested recipes (easy to follow and suitable for a busy lifestyle), menu planner, a journal and a pre and post questionnaire to measure your progress.
Option to purchase high quality supplements to boost the natural healing process. The supplements are totally optional, but if your budget allows, they are highly recommended.
Science-based information on what’s important for a healthy gut in your 6 weekly LIVE zoom webinars on Thursday evenings at 7pm (recorded for those who cannot make it). Group is kept small to faciliate questions and share updates on progress.
A tried and tested formula for great gut health that gets results every time.
Group support from others facing similar gut health issues in a private closed facebook page.
Suitability: this programme is not for everyone. For example it’s not suitable for vegetarians or vegans as certain carbohydrate foods are restricted and protein foods sources are mainly from fish, meat and eggs.
It is not a detox diet, you’ll be meeting all your nutritional requirements through whole foods.
Please read through these terms and conditions to check out if it suits you before purchasing the plan!
Here’s what you’ll learn during the live webinars:
You’ll learn about the ‘5’ Stages for gut healing. We’ll uncover the inflammatory foods to remove to support your gut health. You’ll be taken through the nutritious whole foods to include in your diet, the sugar swaps, top tips, meal plan ideas and more.
In week 2 you will learn the essentials for nutrient absorption. You’ll learn about how your body breaks down and digests food and the important bodily organs involved so that you are confident in how to support your digestion optimally. You could be having the best diet in the world but if your body is not breaking down the food properly then you won’t be performing at your very best.
In week 3 you will learn all about the impact that various stressors can have on digestive health. You will learn about the stress response and tools to introduce to help build relaxation into your life to boost gut healing.
In week 4 we’ll talk through what can damage your gut lining. You will also learn about the nutrients that can help to induce repair and strengthen your immune defences.
In week 5 you will learn what foods to re-introduce and when. You will learn how to beat your sugar and/or carb cravings. You will learn about the important food groups to consistently keep in your diet long term.
Long term self-management
In the final session we will summarise the key factors that effect the microbiome. You will reflect on what helped improve your gut health during the course. A paper case study from a person with gut issues will be discussed and you will learn how comprehensive stool testing can help to further support digestive issues.
€169 for the 6 weeks. Starts 3rd February 2022. Numbers limited to maximum of 30 participants to facilitate questions on the live webinars.
Option available to pay by IBAN or Credit Card, please get in contact directly.
Please note: Nutrition consultations cannot replace your GP’s advice. Always consult your GP if you are suffering or suspect you may be suffering from any medical condition. Before booking an appointment, please check you have read the terms and conditions.