Energy Booster Day 9th May 2015 (Thurles)

Courses, Nutrition

I’m delighted to get the chance to share my nutrition knowledge, by hosting a one day “Energy Booster” workshop on Saturday 9th May, at a fabulous nature reserve – Cabragh Wetlands Trust, Thurles, Co Tipperary.

The workshop starts at 10am and will finish at 4pm.

During the day I will cover the key areas that are important when it comes to boosting our energy levels. This is a topic close to my heart as I suffered from chronic fatigue syndrome/M.E. for 7 years. Through nutrition and lifestyle changes I learnt how to recover fully from the illness. The insights and knowledge that I gained can be applied to anyone suffering from any level of fatigue who would like a natural holistic approach to regain their energy.

Topics include:
Beat the Fatigue

  • Find out the healthy nutrients that fuel your cells for energy.
  • What causes blood sugar imbalances and how food & lifestyle changes can help to restore energy.
  • How to break the sugar habit.
  • Hormonal imbalances – Thyroid hormones and adrenal fatigue.

Digestive system – you are what you eat, digest and absorb

  • Learn how the digestive system functions and its various roles
  • Find out more about leaky gut syndrome and the difference between food allergies and food intolerances
  • Good bacteria and their importance in our digestive health
  • Solutions to digestive problems (IBS, acid reflux, candida)

Detoxification and healing

  • Did you know the liver performs over 500 functions?
  • Learn how your liver detoxifies and the sources of internal and external toxins
  • Detox check questionnaire
  • Detox nutrients
  • How to detoxify the healthy way

On the day you’ll receive handouts,
a healthy food demo and
we’ll host a raffle.

Fee: €80 or bring a friend and you both get a discounted rate of €50.

To secure a place
, please pay by paypal by clicking on the link below. Or if you prefer drop an email to to pay by bank transfer.

Further information available by calling Caroline on 0871266525 or 056 7780658.

Please note that a limited number of places are available, so early booking is advisable.

Further information on Cabragh Wetlands Trust can be found by clicking here  or on their facebook page

Energy Booster (nutrition) Day