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Let’s make this possible for you. My 90 Day Gut Restore Programme includes:
Each consultation has a clear focus:
1. Review: You will complete a detailed questionnaire and forward any recent GP blood test results for review in advance of your first visit. This will help to explore what is possibly causing and triggering your health issues and will be summarised and discussed during your first consultation. If appropriate, functional testing through private laboratories will be discussed and recommended based on your symptoms and health history. A personalised nutrition, supplement and lifestyle plan along with recipes will be provided within 24 hours of your consultation. You will walk away with a clear action plan to follow before your next visit.
2. Refine: during your 2nd visit tests results (if completed, these are not always necessary) will be explained to refine and personalise your recommendations. Your health symptoms will be reviewed to see if there are any improvements and further personalised dietary and lifestyle recommendations will be provided. A step-by-step approach is taken. Support is provided to ensure that you are absorbing all of your nutrients optimally. A nutrition and lifestyle journal will also be reviewed and any questions will be answered.
3. Rebalance: during your final consultation the focus is on ensuring that you have the right balance of micronutrients and macronutrients to support your long term health. You will start to re-introduce certain foods and will closely monitor if they trigger any reactions. Support will be provided on how best to approach this. Also, lifestyle factors (e.g. exercise, stress management, quality sleep) are reviewed during the programme to support optimal health.
Fee: €849 (€280 deposit to secure first appointment and balance day before start of programme). Click here for a call back and I'll be in contact.
Tests incur an additional fee. For further details on testing click here. Prices start from €85 up to €400.
The main focus is on food but also natural supplements of the highest quality will be recommended. These supplements are for use during the programme only under the supervision of a fully qualified nutritional therapist.
The 3 online consultations must be taken over 3 consecutive months.
This plan does not substitute medical advice. You must always follow your general health practitioner’s advice and must firstly investigate any health issues with your primary care provider. The 90 Day Gut Restore Programme may help to identify any potential causes of your symptoms that you potentially have not explored yet.
If testing is done, biochemical markers that are out of range are identified so that these can be brought back into range to support optimal health. It is not a cure for any medical conditions, but rather a plan to help self-manage your symptoms and long term health.