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with Caroline Seale

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About Caroline
- Nutritional Therapy
- Success Stories
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Kilkenny Reporter March 2014

Media, Nutrition

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#hiking #wicklowmountains #naturelover #grateful #

#hiking #wicklowmountains #naturelover #grateful #loughoulerlake❤️

This is my garden — and I want to show you my tw

This is my garden — and I want to show you my two bay laurel trees.

One on the right, soaking up the sunlight.
The other, tucked away in a shadier corner.

Take a look at the difference.

The tree in the sun is full of tiny yellow-green flower clusters.
The one in the shade? Not nearly as many.

And it got me thinking — we’re not all that different from plants.

Our bodies rely on sunlight too☀️. It helps us produce vitamin D, which supports our bones, immune system, and even hormone balance.

Sunlight also plays a big role in regulating our sleep-wake cycle and boosting serotonin — that feel-good brain chemical.

Just like this tree, we thrive when we get enough light.

Now is the perfect time to get outside more — especially as our days are getting longer here in Ireland.

Morning light is particularly powerful 💛. It helps regulate the release of hormones like cortisol — your natural energy booster — and melatonin, which supports restful sleep at night.

#SunlightBenefits #NatureTeachesUs #FunctionalMedicine #CircadianRhythm #VitaminD #HealthTrueWealth

👉 Do you make your own salad dressings? What’

👉 Do you make your own salad dressings? What’s your go-to recipe?

Today, I threw together a simple mix of extra virgin olive oil and apple cider vinegar over freshly grated beetroot—so easy and delicious! 🥗✨

If you're looking for ideas, here are some of my favourite homemade dressings that I share with my clients:

👉 Simple French Dressing
4 tbsp olive oil
4 tbsp lemon juice
A pinch of dried herbs
1 clove garlic (minced)

👉 Weight Loss Dressing
4 tbsp olive oil
2 tbsp apple cider vinegar
Squeeze of lemon juice
(1-2 tbsp per serving)

👉 Avocado Dressing 🥑
Juice of 1 lemon
1 large avocado
Salt & pepper
Blend & add olive oil until desired consistency

👉 Soy Sauce Lemon Dressing
1-2 tbsp soy sauce
5-6 drops lemon juice

👉 Omega Mint Dressing 🌿
2 tbsp lemon juice
4 tbsp organic hemp or flaxseed oil
2 tbsp chopped fresh mint

👉 Tomato Dressing 🍅
2 tsp sun-dried tomato paste
1 tbsp lemon juice
1 tsp tamari
2 tbsp organic hemp or flaxseed oil
Black pepper to taste

Which one will you try first? Let me know in the comments!

#HomemadeFood #SaladDressing #EatWell #RealFood
#NutritionalTherapy #WellnessJourney #FoodIsMedicine
#EasyRecipes #HealthyChoices #DiscoverNutrition #IrishNutritionist

Happy New Year, everyone! 🎉 Looking at my news

Happy New Year, everyone! 🎉

Looking at my newsfeed, I realised I haven’t posted since last January! 😅 Last year, I set an intention to share more reels and posts, but life had other plans. Instead, I found myself drawn to exploring meditation to calm my busy mind.
I dived into the work of Dr. Joe Dispenza, and wow—I was hooked! 🧘‍♀️ Now, daily meditation is a part of my routine, and it’s been a game-changer for my energy, sleep, and overall wellbeing.

This weekend, with the wet and chilly January weather (still no snow here in Dublin ❄️), I stayed cozy indoors and baked this delicious low-carb bread. It’s easy, nutritious, and perfect for a wintery afternoon!

If you’re looking for a tasty low-carb alternative, check out the video and give it a try. Let me know if you make it—I’d love to hear your thoughts! 🍞✨

#winterwellness #WellnessJourney #selfcare #lowcarb #homemadebread #glutenfree

Instagram post 17856108723194589

Instagram post 17856108723194589

So grounding being in nature. Happy St Patrick's D

So grounding being in nature. Happy St Patrick's Day 🍀

Discover Nutrition

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Nutritional Therapist BA DipNT mNTOI
Location:
Stillorgan, Co. Dublin in Ireland

Telephone: 087 1266525

Email: caroline@discovernutrition.ie

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