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with Caroline Seale

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About Caroline
- Nutritional Therapy
- Success Stories
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Kilkenny Reporter March 2014

Media, Nutrition

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Stewed apple is one of my favourite things to have

Stewed apple is one of my favourite things to have during the winter months. I love having it warm topped on to porridge in the morning or as a healthy snack with some seeds and a dollop of yoghurt.

➡️ Apples are an excellent source of pectin, which is a non-starch polysaccharide that us humans cannot digest. It provides food for colonic bacteria that convert it into beneficial short chain fatty acids. These acids help maintain the health of beneficial gut bugs and the cells lining the colon. All great for our immune systems during these winter months!

➡️ The short chain fatty acids also promote epithelial growth of the cells of the intestines, thereby reducing leaky gut. The breakdown products of pectin also help to normalize intestinal contractions, and is good for preventing diarrhoea or constipation.

➡️ Cooking the apples makes them gentler on the digestive system if the gut is very inflamed.

➡️ Pectin even binds with and eliminates some heavy metals from your body.

• 3 large Bramley apples (these ones are organic from Clonmel 😍 )
• ½ Cup of water
• 2 chopped dates or 1 tbsp maple syrup
• 1 or 2 tsp cinnamon

1. Peel & core the apples & chop them into small evenly sized pieces.
2. Put all the ingredients in a saucepan, cover with lid & cook for 15mins stirring regularly.
3. Cook until soft with rough shapes
4. Can be eaten warm or cold. Can be kept in fridge for up to 3 days, or frozen in small portions.

#stewedapple #guthealth #healthydessert #organic #clonmelapples

Why buy hummus when its so easy to make at home 😋

Great catching up with @nikkiwnutrition NT graduat

Great catching up with @nikkiwnutrition NT graduate from @iinh_nutrition at #yourgutinstincts23 conference in Portlaoise today.

#guthealthmatters

Interesting seeing the research on this area as I

Interesting seeing the research on this area as I notice the increase in allergies and autoimmunity in my practice.

Excellent talk this afternoon by @benbrownnd on my

Excellent talk this afternoon by @benbrownnd on my favourite topic, Nutritional Gastroenterology. Lots more evidence based information to share with my clients. Lately I've had questions in my corporate talks on what I think about artificial sweeteners. Of course they are a no no and brill to have more science to back this up. See 2nd image. Lovely catching up today and having chats and laughs with my fabulous foodie friends @ciara_beauge_nutrition @annacollinsnutrition @brendanscottage @marinifabrizio @ntoi Not enough time to chat with everyone but loving being back at in person events 💗 Many thanks to @pureencapsulations_ie for organising.

Fab memories from our yoga day @theyogabarnkk last

Fab memories from our yoga day @theyogabarnkk last year 🙏💜

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Nutritional Therapist BA DipNT mNTOI
Location:
Stillorgan, Co. Dublin in Ireland

Telephone: 087 1266525

Email: caroline@discovernutrition.ie

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