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with Caroline Seale

Home
About Caroline
- Nutritional Therapy
- Success Stories
Work with me
Wellness at Work
Blog
Contact

Kilkenny Reporter March 2014

Media, Nutrition

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Follow @Caroline.Seale

Ohh yum yum 😋. Buddha bowl @thehappypear Brigh

Ohh yum yum 😋. Buddha bowl @thehappypear
Brightening up a wet n grey day! 😍

Beautiful day for the first hike of the year. #fre

Beautiful day for the first hike of the year.
#freshairandfreedom #hikinglife #hikingtribe

Poor gut health doesn't always show up in the form

Poor gut health doesn't always show up in the form of digestive symptoms and discomfort. It can basically be anything from allergies, autoimmunity and skin issues - right down to just feeling unhappy and overwhelmed. When your gut health is transformed your brain is so thankful - mood, memory and concentration often improve. 80% of your immune system resides in your gastrointestinal tract. If you struggle to get over a cold or flu, or regularly take antibiotics you will rarely have them when your microbiome is super healthy.

With all that in mind would you like to join my next 6 week Gut Transformation Course? It starts on Thursday 2nd March from 7pm to 8pm. You'll get lots of dietary & lifestyle support (in a group 'live' setting online) to spring clean not just your gut health but your overall health. And as our stress response can often have a negative effect on gut health I'm delighted to have Ruth Allen (Clinical Hypnotherapist and Psychotherapist @ruthallenhypno) join as a guest speaker in the 3rd week of the course. To find out more and sign up see link in my bio.

Bookings now open with early bird discount of 15% (€145 instead of €169) if you book before Monday 20th February.

#ibsflareup #ibsrelief #bloatedbellies #bloatrelief #digestionhealth #guthealth #functionalnutrition #nutritionaltherapy #guthealthexpert #guthealthyrecipes #guthealthisthekey #guthealthnutritionist #guthealthiswealth
#irritablebowelsyndrome #dysbiosis #gutmicrobiome
#microbiomediversity #microbiomesupport #healthymicrobiome #nutritionaltherapy #guthealthmatters

Delighted to have completed the SIBO Mastery Progr

Delighted to have completed the SIBO Mastery Programme with the SIBO Doctor - Dr Nirali Jacobi. SIBO is a condition that I commonly come across in my clinical practice. Some of the symptoms include bloating, constipation, nausea, belching, alternating diarrhoea and constipation, abdominal cramping, muscle pain, fibromyalgia, diarrhoea, foul gas, acid reflux, bladder pain, body/joint pain. To find out more, check out my latest blog in the link in my bio.

#SIBOdiet #ibsdiet #bloatedbelly #sibo #ibs #sibohelp #betterdigestion #guthealthmatters #guthealing #bloat #bloatingtips #LIBO #happygut #guthealth #guthealthnutritionist #irritablebowelsyndrome #dysbiosis #gutmicrobiome
#microbiomediversity #microbiomesupport #healthymicrobiome #microbiome #nutritionaltherapy #guthealthmatters #laboratorytesting #functionaltesting #guthealth
#lifestylemedicine #functionalnutrition

Are you trying to reduce the sugar cravings after

Are you trying to reduce the sugar cravings after all the festive treats? Why not try out these salted protein balls as your healthy snack this weekend. You can curb the cravings by increasing protein and natural fats that are not processed.

👉Salted protein balls (makes 12)

***Ingredients***

💚Dry mix💚
¾ cup ground almonds
¼ cup protein powder
¼ cup dessicated coconut
3 tbsp unsweetened raw cacao powder @nuanaturals
2 tbsp whole chia seeds @chiabiaseed
Large pinch of sea salt

💚 Syrup💚
¼ cup water
½ cup natural sweetener (Dr Coys Erythritol/Stevia mix @drcoys)
2 tbsp unsalted butter
1 tsp vanilla extract
And
1/4 cup nut butter or tahini
Sesame seeds or dessicated coconut for coating

***Method***

1. Mix the dry ingredients into a bowl
2. Add syrup ingredients into a saucepan and bring to the boil. Reduce heat and simmer for 5 mins.
3. Pour the syrup over the dry ingredients then add the nut butter/tahini
4. Roll the mixture into 12 equally sized balls and coat with desired garnish e.g. dessicated coconut, sesame seeds.
5. Store in an airtight container for up to 1 week in the fridge or in the freezer for 1 month.

Thanks to Ciara Beaugé Nutrition for the recipe & inspiration to make these!

#reducesugarcravings #goodfatsandprotein #healthysnackideas
#healthawareness #Wellness #WellnessRevolution #Health #eatinghealthy #EatingHealthyIsFun #nutrition #nutritionaltherapy #realfood

So glad that I got to the Institute of Functional

So glad that I got to the Institute of Functional Medicine Conference in Galway last November. The line up of speakers below and the topics they covered were excellent. Continuous learning to apply in my clinical practice. Exciting and so rewarding!

1) JOEL M. EVANS, MD
Menopause and the HRT Decision
The FM Approach to PCOS, Fibroids and Endometriosis

2) Carrie Jones ND @dr.carriejones
Oestrogen Metabolism
Updates in PCOS: Insulin, Inflammation and Genetics

3) P. Michael Stone, MD
Managing Inflammation in Chronic Disease in Women -Additional Considerations -Heart disease, Hypertension, Asthma, Allergy

4) Dr. Nathan Morris
Genomics and Female Health, Tailoring diet to your genes

5) Patrick McKeown
Practical application of breathing techniques for sleep, anxiety and panic disorder

#healthawareness #hormones #estrogen #pms #menopause #breathing #inflammation #PCOS #Fibroids #Endometriosis #Genomics #Wellness #WellnessRevolution #Health #eatinghealthy #EatingHealthyIsFun #eatwell #transformwellness #ifm #instituteoffunctionalmedicine #functionalmedicine

Discover Nutrition

ALL CONSULTATION ARE ONLINE ONLY BY SKYPE OR ZOOM.

Nutritional Therapist BA DipNT mNTOI
Location:
Stillorgan, Co. Dublin in Ireland

Telephone: 087 1266525

Email: caroline@discovernutrition.ie

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