Action Hour

Support to highlight your key health actions

A one hour consultation to provide you with key actions to take away to help improve your energy and digestive health.

You will complete a nutrition and health questionnaire in advance that includes a 3 day food diary. Your information will be summarised to help explain what is possibly triggering your health issue, and will help to explain the areas that you need to focus on and why.  Personalised diet, supplement and lifestyle recommendations will be provided in writing to set you off on the road to better health. You will also receive recipes and meal plan options.

*This consultation does not include a review of previous test results or functional testing. These are covered under the 90 Day Gut Restore Programme.  If you are happy with your action hour and decide to book onto my 90 Day Gut Restore Programme you can avail of this at a discounted rate.

Fee: €149

Click here to book an appointment.

Nutrition consultations approved by Irish Life Health as part of selected plans.

ONLINE CONSULTATIONS ONLY BY ZOOM.

OPENING HOURS: Thursdays 9am to 5pm, Fridays 9am to 5pm

Please note: Nutrition consultations cannot replace your GP’s advice. Always consult your GP if you are suffering or suspect you may be suffering from any medical condition. Before booking an appointment, please check you have read the terms and conditions.