Bored with plain boiled sprouts! Try pepping them up Chinese-style with this unusual stir-fried method. They are an excellent source of folic acid, vitamins C and K, and beta-carotene. Sprouts are also a very good source of vitamin B6, fibre, thiamine and potassium....
This is my favourite lentil dish! Don't be put off by the long list of ingredients. Once you have stocked up on all the spices & herbs, it's just lentils, coconut milk and some veg. Try this dish on a meat free Monday. Lentils are an excellent source of...
Gingered Butternut Squash Soup Butternut squash is now in season, rich in antioxidant Vitamin C to support immune system and full of fibre for good digestion. It’s also a good source of B vitamins to boost those energy levels! If you don’t fancy the squash suggest...
Quinoa is a grain and is a great alternative to pasta, rice or couscous and has many health benefits such as… Excellent protein content – contains all the essential amino acids More calcium that milk Good quantities of fibre, iron, vitamin E and the anti-stress B...
