How important are essential fatty acids when it comes to our health? Fats get a bad press when we talk about diet, but they are, of course, vital for health. As one of the key building blocks for our bodies, they form part of our cells, form the basis of many...
As I pack for my Camino trip tomorrow, I felt inspired to share my thoughts on what’s really started to resonate with me lately, keeping it simple! I love walking, spending time in nature, meeting new people and when a good friend asked last year if I would like to...
When it comes to “Time” we are all on the same page with 24 hours in the day. Hopefully you are sleeping well for at least 8 hours of the day which leaves 16 hours to fill your day wisely. What are you doing with those 16 hours? 8 working, 8 spare? Or maybe 12...
![Exhausted? Some lifestyle tips to get your energy back [Part 3]](https://www.discovernutrition.ie/wp-content/uploads/2017/04/exhausted-1-1080x675.jpg)
In my previous blog I went through some dietary tips to help the exhausted adrenal glands recover and in another blog I spoke about the effects that ongoing stress has on the body and how it can affect the adrenals. Are you constantly tired? Do you not wake up feeling...
Horray! it’s now officially spring time and we can start saying goodbye to those dark evenings. Here in Wicklow we’re having a wet start to the season with lots of rain and grey skies but don’t let that dampen your spirits. It’s now time to come out of winter...
