Great breakfast option – Blueberry Smoothie


A great breakfast option that’s quick and easy to make.  Simply put all of the ingredients into your blender (e.g. Nutribullet) and voila, ready to drink!
Full of antioxidants, magnesium, Omega 3 and monosaturated fats, this smoothie will help to balance your blood sugars to avoid that mid morning slump.

Blueberry avocado smoothieIngredients:
1 cup unsweetened milk (eg almond, coconut)
1 cup fresh spinach
Half a banana
1/2 ripe avocado
Handful of blueberries
1 tablespoon ground flaxseed
5/6 almonds or small spoonful of unsweetened almond butter
1/4 teaspoon cinnamon