Energy Booster Day 9th May 2015 (Thurles)

I’m delighted to get the chance to share my nutrition knowledge, by hosting a one day “Energy Booster” workshop on Saturday 9th May, at a fabulous nature reserve – Cabragh Wetlands Trust, Thurles, Co Tipperary.

The workshop starts at 10am and will finish at 4pm.

During the day I will cover the key areas that are important when it comes to boosting our energy levels. This is a topic close to my heart as I suffered from chronic fatigue syndrome/M.E. for 7 years. Through nutrition and lifestyle changes I learnt how to recover fully from the illness. The insights and knowledge that I gained can be applied to anyone suffering from any level of fatigue who would like a natural holistic approach to regain their energy.

Topics include:
Beat the Fatigue

  • Find out the healthy nutrients that fuel your cells for energy.
  • What causes blood sugar imbalances and how food & lifestyle changes can help to restore energy.
  • How to break the sugar habit.
  • Hormonal imbalances – Thyroid hormones and adrenal fatigue.

Digestive system – you are what you eat, digest and absorb

  • Learn how the digestive system functions and its various roles
  • Find out more about leaky gut syndrome and the difference between food allergies and food intolerances
  • Good bacteria and their importance in our digestive health
  • Solutions to digestive problems (IBS, acid reflux, candida)

Detoxification and healing

  • Did you know the liver performs over 500 functions?
  • Learn how your liver detoxifies and the sources of internal and external toxins
  • Detox check questionnaire
  • Detox nutrients
  • How to detoxify the healthy way

On the day you’ll receive handouts,
a healthy food demo and
we’ll host a raffle.

Fee: €80 or bring a friend and you both get a discounted rate of €50.

To secure a place
, please pay by paypal by clicking on the link below. Or if you prefer drop an email to to pay by bank transfer.

Further information available by calling Caroline on 0871266525 or 056 7780658.

Please note that a limited number of places are available, so early booking is advisable.

Further information on Cabragh Wetlands Trust can be found by clicking here  or on their facebook page

Energy Booster (nutrition) Day

Sugar Detox & Weight Loss Workshop with Caroline Seale (Nutritional Therapist)






Date: Saturday 10th January 2015 (10am to 1pm)
Venue: Flipside Studios, Colliers Lane, Kilkenny

Are you struggling with any of the following?
Then this workshop is just for you.

  • Low energy
  • Weight gain
  • Spotty skin
  • Sugar cravings
  • Bloated stomach
  • Headaches
  • Regular colds or flu









Interactive Workshop will cover:
* Negative effects of sugar on your health
* Hidden sugars, recommended daily amount, label reading
* Demo of healthy but tasty “sugar free” snack options
* Tips, tricks, techniques to help you eliminate sugar for good
* Plus lots more!

What you’ll take away

  • Sugar Detox Programme Information Pack with ‘healthy foods’ list, sugar free recipes, menu planner, shopping list, food diary, follow-up health questionnaire.
  • Plenty of knowledge & inspiration to help you make the leap to healthy, sugar-free living.
  • Follow sugar detox programme for 4 weeks and feel the pounds drop off and your health improve.
  • Get a complimentary support call (15 minutes) after 2 weeks to check in how you are doing.

Optional (follow-up consultation*): at the end of 4 weeks have a personalised one to one consultation with Caroline to review progress and get expert advice on further dietary & lifestyle recommendations if needed. 20% discount to sugar detox workshop participants. *additional fee

Workshop Cost: €45
Limited number of places available. Early booking is advisable.
Last date for receipt of bookings is Wednesday 7th January 2015.

For more information or to book a place:
Call: 056 7780658 / 087 1266525

Caroline Seale (BA DipNT mNTOI) is a fully qualified
and experienced Nutritional Therapist.