Bloated Stomach

Bloated Stomach

Beat the Bloat! Is Bloating (such as a bloated stomach) a symptom that you are all too familiar with?   I can totally relate as I struggled with it in the past when I was dealing with IBS symptoms.  It can also raise its ugly head from time to time with certain...
Are snacks good or bad for you?

Are snacks good or bad for you?

Before I started studying nutrition back in 2007 I didn’t think twice about the type of snack I ate. Cadburys dairy milk wholenut bars, maltesers and chocolate chip cookies were some of my favourites! They were often grabbed when energy levels were low. Little did I...
My journey into wellness

My journey into wellness

I had an interest in science, health and wellbeing from an early age. I grew up on a dairy farm in Co. Laoise and was inspired by nature. My grandparents were avid gardeners, and produced all their own food, so the love of eating healthy nutritious food filtered down...