Fab foodie find in Crete

Fab foodie find in Crete

On a recent trip to Crete, I discovered the passion that their citizens have for producing and consuming their own extra virgin olive oil of the highest quality. My tour guide – a lady in her early 60’s with amazing skin, certainly didn’t look like she had any...
Bloated Stomach

Bloated Stomach

Beat the Bloat! Is Bloating (such as a bloated stomach) a symptom that you are all too familiar with?   I can totally relate as I struggled with it in the past when I was dealing with IBS symptoms.  It can also raise its ugly head from time to time with certain...