by Caroline Seale | May 11, 2022 | My health journey
It is International ME/CFS Day on Thursday 12th May 2022 and a chance to share some information on why the medical guidelines around it need an update in Ireland. It’s also time to share my story on previously living with its chronic symptoms. ME (Myalgic...
by Caroline Seale | Nov 28, 2021 | Digestive Health, Nutrition
Before I started studying nutrition back in 2007 I didn’t think twice about the type of snack I ate. Cadburys dairy milk wholenut bars, maltesers and chocolate chip cookies were some of my favourites! They were often grabbed when energy levels were low. Little did I...
by Caroline Seale | Jun 1, 2021 | My health journey
I had an interest in science, health and wellbeing from an early age. I grew up on a dairy farm in Co. Laoise and was inspired by nature. My grandparents were avid gardeners, and produced all their own food, so the love of eating healthy nutritious food filtered down...
by Caroline Seale | Feb 1, 2021 | Nutrition, Recipes
If you are looking for a simple dinner recipe that’s easy to pull together, yet nutritious and super tasty, then this is for you! It is also dairy and gluten free for and suitable for coeliacs, or anyone with a sensitive tummy. (Serves 4, prep 15 mins, cooking...
by Caroline Seale | May 23, 2020 | Recipes
Vietnamese vegetarian curry (adapted from the Happy Pear’s first cookbook). A couple of days a week I opt for a meat free dinner and curries are my favourite go to option. I love the flavours from the spices along with the rainbow of colours from all the veg. Having...
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