by Caroline Seale | Sep 1, 2022 | Courses, Digestive Health
Beat the Bloat! Is Bloating (such as a bloated stomach) a symptom that you are all too familiar with? I can totally relate as I struggled with it in the past when I was dealing with IBS symptoms. It can also raise its ugly head from time to time with certain...
by Caroline Seale | Aug 19, 2022 | Digestive Health
You may have already heard by now that for every human cell in our body we have 10 times the number of bacterial cells. So, we’re more bacteria that we are human! What’s important not only for our gut health but for our overall health is that we have a healthy diverse...
by Caroline Seale | May 11, 2022 | My health journey
It is International ME/CFS Day on Thursday 12th May 2022 and a chance to share some information on why the medical guidelines around it need an update in Ireland. It’s also time to share my story on previously living with its chronic symptoms. ME (Myalgic...
by Caroline Seale | Nov 28, 2021 | Digestive Health, Nutrition
Before I started studying nutrition back in 2007 I didn’t think twice about the type of snack I ate. Cadburys dairy milk wholenut bars, maltesers and chocolate chip cookies were some of my favourites! They were often grabbed when energy levels were low. Little did I...
by Caroline Seale | Jun 1, 2021 | My health journey
I had an interest in science, health and wellbeing from an early age. I grew up on a dairy farm in Co. Laoise and was inspired by nature. My grandparents were avid gardeners, and produced all their own food, so the love of eating healthy nutritious food filtered down...
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