90 Day Gut Restore Programme
The 90 Day Gut Restore Programme is a highly personalised 1-2-1 experience, guided by your needs and goals. Build your one-of-a-kind plan to upgrade your health and feel vibrant from the inside out.
Are you struggling to manage the day-to-day demands of work and home life because you feel tired all the time?
Do you experience brain-fog and find it hard to make decisions?
Do you suffer from stomach cramps, bowel issues, muscle/joint pain, heartburn, acid reflux, food sensitivities, itchy skin or nausea?
Do you feel bloated all the time and self-conscious about how you look when out meeting friends or family?
Are you trying everything and anything to get well yet nothing works, leaving you too exhausted to keep searching for the solution?
What if you:
Had the energy to live life to the full
Had no worries or restrictions around food and were able to enjoy more choice and variety
Were able to make clear-headed decisions
Finally felt you had the answers to what’s been causing your symptoms for so long
Were confident and clear about the best food choices for your body
Felt you had ‘regained’ your health after losing it for so long
Let’s make this possible for you.
What makes this 90 Day Gut Restore Programme different?
You’ll have the space to share your full health story, with time to fully explore everything that’s led you to this point, and support to process your experience. Your diet, lifestyle, and diagnostic testing will all be reviewed in your first one hour consultation and these areas will be reviewed further in your two follow-on sessions.
You’ll get support from a Nutritional Therapist and Health Coach with 10 years of clinical experience and who was also in the exact same shoes as you and can relate to your frustrations and struggles. If you’re unsure of anything between consultations support will be on hand by email to answer any questions or concerns.
Custom Made Plan
You’ll receive a personalised written report within 24 hours of your consultation with an easy to implement plan that works for you. You won’t have to worry about your food choices as you’ll get plenty of meal plan ideas, easy to follow tasty recipes and a shopping list. At each follow-up consultation you’ll gain more confidence and clarity about the best food choices for your body and the lifestyle changes that are needed to help achieve your health goals. You’ll gain clarity around what’s possibly causing your digestive symptoms and you will be guided through my proven 5 R Programme for Digestive Wellness.
Tune In Tools
You’ll learn how to connect with your body to become more aware of what’s triggering your symptoms. You’ll tune into your thoughts and will get support to create a positive mindset and overcome limiting beliefs about what is possible. I’ll share many tips and tools that have helped motivate my clients over the years to make lasting changes.You have 90 days to embed new habits to bring about permanent change.
If you’re ready to take control of your health. If you are fed up with quick fixes, not seeing results and find it hard to go the distance on your own. And if you’re fully committed to achieving results in the next 90 Days without excuses then now is the time to contact me.
Thank you for showing an interest in the 90 day Gut Restore programme. Please click on the “Contact me now” link below and answer a few questions to help me understand a little more about you and your needs at this time and to see if you would be suitable for the programme.
€599 (payment plan available)
Tests incur an additional fee. For further details on testing click here. Prices start from €85 up to €400.
The main focus is on food but also natural supplements of the highest quality will be recommended. These supplements are for use during the programme only under the supervision of a fully qualified nutritional therapist.
The 3 online consultations must be taken over 3 consecutive months.
This plan does not substitute medical advice. You must always follow your general health practitioner’s advice and must firstly investigate any health issues with your primary care provider. The 90 Day Gut Restore Programme may help to identify any potential causes of your symptoms that you potentially have not explored yet.
If testing is done, biochemical markers that are out of range are identified so that these can be brought back into range to support optimal health. It is not a cure for any medical conditions, but rather a plan to help self-manage your symptoms and long term health.