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Are you still confused about fats?

Are you still confused about fats?

by Caroline Seale | Apr 20, 2020 | General, Nutrition, Testing

How important are essential fatty acids when it comes to our health? Fats get a bad press when we talk about diet, but they are, of course, vital for health. As one of the key building blocks for our bodies, they form part of our cells, form the basis of many...

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    Spotted this on my morning walk. It made me smile. Spotted this on my morning walk. It made me smile. ๐Ÿ’– 

Whoโ€™s in your self-care club?

Who lifts you up, makes you laugh, and cheers you on?

Whatโ€™s one self-care practice that you can do daily this week?

Maybe it's:
๐ŸŒŸ Going to bed 30 minutes earlier
๐ŸŒŸ Taking a morning walk
๐ŸŒŸ Unplugging for 15 minutes without guilt

The list is endless, but just pick one.

Letโ€™s cheer each other on! Share your self-care practice in the comments below or tag a friend whoโ€™s part of your self-care club.

#SelfCareClub #MindfulLiving #DailySelfCare #WellnessJourney #CommunitySupport
    This is my garden โ€” and I want to show you my tw This is my garden โ€” and I want to show you my two bay laurel trees.

One on the right, soaking up the sunlight.
The other, tucked away in a shadier corner.

Take a look at the difference.

The tree in the sun is full of tiny yellow-green flower clusters.
The one in the shade? Not nearly as many.

And it got me thinking โ€” weโ€™re not all that different from plants.

 Our bodies rely on sunlight tooโ˜€๏ธ. It helps us produce vitamin D, which supports our bones, immune system, and even hormone balance.

Sunlight also plays a big role in regulating our sleep-wake cycle and boosting serotonin โ€” that feel-good brain chemical.

Just like this tree, we thrive when we get enough light.

Now is the perfect time to get outside more โ€” especially as our days are getting longer here in Ireland.

Morning light is particularly powerful ๐Ÿ’›. It helps regulate the release of hormones like cortisol โ€” your natural energy booster โ€” and melatonin, which supports restful sleep at night.

#SunlightBenefits #NatureTeachesUs #FunctionalMedicine #CircadianRhythm #VitaminD #HealthTrueWealth
    ๐Ÿ‘‰ Do you make your own salad dressings? Whatโ€™ ๐Ÿ‘‰ Do you make your own salad dressings? Whatโ€™s your go-to recipe?

Today, I threw together a simple mix of extra virgin olive oil and apple cider vinegar over freshly grated beetrootโ€”so easy and delicious! ๐Ÿฅ—โœจ

If you're looking for ideas, here are some of my favourite homemade dressings that I share with my clients:

๐Ÿ‘‰ Simple French Dressing
4 tbsp olive oil
4 tbsp lemon juice
A pinch of dried herbs
1 clove garlic (minced)

๐Ÿ‘‰ Weight Loss Dressing
4 tbsp olive oil
2 tbsp apple cider vinegar
Squeeze of lemon juice
(1-2 tbsp per serving)

๐Ÿ‘‰ Avocado Dressing ๐Ÿฅ‘
Juice of 1 lemon
1 large avocado
Salt & pepper
Blend & add olive oil until desired consistency

๐Ÿ‘‰ Soy Sauce Lemon Dressing
1-2 tbsp soy sauce
5-6 drops lemon juice

๐Ÿ‘‰ Omega Mint Dressing ๐ŸŒฟ
2 tbsp lemon juice
4 tbsp organic hemp or flaxseed oil
2 tbsp chopped fresh mint

๐Ÿ‘‰ Tomato Dressing ๐Ÿ…
2 tsp sun-dried tomato paste
1 tbsp lemon juice
1 tsp tamari
2 tbsp organic hemp or flaxseed oil
Black pepper to taste

Which one will you try first? Let me know in the comments!

#HomemadeFood #SaladDressing #EatWell #RealFood
#NutritionalTherapy #WellnessJourney #FoodIsMedicine
#EasyRecipes #HealthyChoices #DiscoverNutrition #IrishNutritionist
    Happy New Year, everyone! ๐ŸŽ‰ Looking at my news Happy New Year, everyone! ๐ŸŽ‰

Looking at my newsfeed, I realised I havenโ€™t posted since last January! ๐Ÿ˜… Last year, I set an intention to share more reels and posts, but life had other plans. Instead, I found myself drawn to exploring meditation to calm my busy mind.
I dived into the work of Dr. Joe Dispenza, and wowโ€”I was hooked! ๐Ÿง˜โ€โ™€๏ธ Now, daily meditation is a part of my routine, and itโ€™s been a game-changer for my energy, sleep, and overall wellbeing.

This weekend, with the wet and chilly January weather (still no snow here in Dublin โ„๏ธ), I stayed cozy indoors and baked this delicious low-carb bread. Itโ€™s easy, nutritious, and perfect for a wintery afternoon!

If youโ€™re looking for a tasty low-carb alternative, check out the video and give it a try. Let me know if you make itโ€”Iโ€™d love to hear your thoughts! ๐Ÿžโœจ

#winterwellness #WellnessJourney #selfcare #lowcarb #homemadebread #glutenfree
    Instagram post 17856108723194589 Instagram post 17856108723194589
    So grounding being in nature. Happy St Patrick's D So grounding being in nature. Happy St Patrick's Day ๐Ÿ€

    Discover Nutrition

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    Nutritional Therapist BA DipNT mNTOI
    Location:
    Stillorgan, Co. Dublin in Ireland

    Telephone:ย 087 1266525

    Email:ย caroline@discovernutrition.ie

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