![Exhausted? Some lifestyle tips to get your energy back [Part 3]](https://www.discovernutrition.ie/wp-content/uploads/2017/04/exhausted-1-1080x675.jpg)
by Caroline Seale | Apr 20, 2017 | General, My health journey
In my previous blog I went through some dietary tips to help the exhausted adrenal glands recover and in another blog I spoke about the effects that ongoing stress has on the body and how it can affect the adrenals. Are you constantly tired? Do you not wake up feeling...
by Caroline Seale | Apr 6, 2017 | Recipes
Ingredients (serves 1) 1/3 cup (60g) quinoa rinsed 1 large carrot grated 1 small tin of chickpeas Juice ½ lemon ¼ tsp allspice ¼ tsp honey 1 dessertspoon extra virgin olive oil 1 tbsp mint 1 tbsp dried cranberries or sultanas or pomegranate seeds Method To make the...
by Caroline Seale | Apr 3, 2017 | My health journey, Nutrition
In my previous blog I mentioned the Hypothalamic-Pituitary -Adrenal (HPA) axis that controls how the body handles and responds to stress. Overstimulation of the HPA axis over a long period of time may lead to nutrient deficiencies especially magnesium, chromium, B...
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