by Caroline Seale | Mar 26, 2016 | Nutrition, Recipes
Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery. It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain! It has a taste similar to regular celery stalks, and can be...
by Caroline Seale | Mar 26, 2016 | Nutrition
So why is protein so important? It’s needed not just for muscle tissue but for your hormones, immune system and enzymes that start biochemical reactions e.g. they help breakdown foods so you are absorbing all of your nutrients. It is also needed by the body for...
by Caroline Seale | Mar 3, 2016 | Digestive Health, Nutrition
Have you ever thought about how your body bugs – that’s your good and bad bacteria, may be causing your digestive symptoms like constant bloating, irregular bowel movements, stomach cramps or symptoms like fatigue, constant colds or even problems with shifting...
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