by Caroline Seale | Jan 8, 2015 | Nutrition, Recipes
There is nothing like the taste of homemade granola, fresh and full of goodness. It’s a great kick start to the day, to boost those energy levels. It’s low GL (glycemic load), helping to keep you fuller for longer so you shouldn’t have any of...
by Caroline Seale | Jan 7, 2015 | Nutrition, Weight loss
Here are some success stories from clients that I supported in 2014 to help achieve their weight loss goal. The goal set was to lose a minimum of 10 pounds in 8 weeks – a realistic, healthy and achievable target. As you can see they all over achieved their...
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