Food intolerance testing and advice

I offer food intolerance testing that is hospital standard, involving a pin prick blood test. Prices start from €149 for 50 foods.  More info to follow shortly. In the meantime if you have any queries, just give me a call on 087 1266525 or 056 7780658.

2 healthy tips for the year ahead

This afternoon I briefly covered these two tips on the John Masterson Saturday brunch show on KCLR96fm. Here they are in more detail. Tip 1 – “Ditch the sugar habit!” Sugar is the new tobacco, it’s highly addictive and I’d recommend it as the number one food to...

“Body cleansing” green juice

It is generally considered better to use more vegetable rather than fruit in combinations juices. Fruit juices tend to be more acidic and have a higher sugar content which can cause energy imbalances, strain the kidneys, plus weaken the enamel on our teeth! Vegetable...

Chinese Brussel sprouts

Bored with plain boiled sprouts! Try pepping them up Chinese-style with this unusual stir-fried method. They are an excellent source of folic acid, vitamins C and K, and beta-carotene. Sprouts are also a very good source of vitamin B6, fibre, thiamine and potassium....