by Caroline Seale | Jan 27, 2014 | Nutrition, Recipes
Thanks to Domini Kemp for sharing this recipe which I immediately liked for it’s nutritious ingredients. Aubergines are an excellent source of dietary fiber and this recipe works well as a lunchtime option because it’s full of protein from the chickpeas helping to...
by Caroline Seale | Jan 24, 2014 | Nutrition, Weight loss
It wasn’t an easy task to condense these tips down to 10 and the list is in no particular order. The clients whom I’ve had the pleasure in seeing at my nutrition and health clinic that embraced all of these tips, reached their weight loss target. They also had a...
by Caroline Seale | Jan 23, 2014 | Recipes
These are gluten free, wheat free, dairy free and still yummy!! They definitely satisfy my chocolate cravings! They also pack a wonderful punch of health benefits! Raw Virgin Organic Coconut Oil has countless benefits that include helping with weight loss, acting as a...
by Caroline Seale | Jan 22, 2014 | Digestive Health, Nutrition
Irritable bowel syndrome (IBS) is a common intestinal health condition that I come across in my nutrition & health clinic. I know it far too well as I was personally diagnosed with it by a gastroenterologist in 2008. Not happy just to live with the symptoms I was...
by Caroline Seale | Jan 14, 2014 | Nutrition
What is food intolerance? Although not life threatening like food allergy, food intolerance should never be underestimated as its impact on sufferers can be significant, severely impacting on their ability to live normal healthy lives. Food intolerance is extremely...
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