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Post Christmas Detox Tips…

by Caroline Seale | Jan 2, 2013 | Nutrition

It’s that time of year when we feel sluggish, bloated, tired and run down after indulging ourselves over the festive season.  This can cause our liver to become overburdened as it has to work hard to break down and get rid of toxins as well as performing many of its...

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    #hiking #wicklowmountains #naturelover #grateful # #hiking #wicklowmountains #naturelover #grateful #loughoulerlake❤️
    This is my garden — and I want to show you my tw This is my garden — and I want to show you my two bay laurel trees.

One on the right, soaking up the sunlight.
The other, tucked away in a shadier corner.

Take a look at the difference.

The tree in the sun is full of tiny yellow-green flower clusters.
The one in the shade? Not nearly as many.

And it got me thinking — we’re not all that different from plants.

 Our bodies rely on sunlight too☀️. It helps us produce vitamin D, which supports our bones, immune system, and even hormone balance.

Sunlight also plays a big role in regulating our sleep-wake cycle and boosting serotonin — that feel-good brain chemical.

Just like this tree, we thrive when we get enough light.

Now is the perfect time to get outside more — especially as our days are getting longer here in Ireland.

Morning light is particularly powerful 💛. It helps regulate the release of hormones like cortisol — your natural energy booster — and melatonin, which supports restful sleep at night.

#SunlightBenefits #NatureTeachesUs #FunctionalMedicine #CircadianRhythm #VitaminD #HealthTrueWealth
    👉 Do you make your own salad dressings? What’ 👉 Do you make your own salad dressings? What’s your go-to recipe?

Today, I threw together a simple mix of extra virgin olive oil and apple cider vinegar over freshly grated beetroot—so easy and delicious! 🥗✨

If you're looking for ideas, here are some of my favourite homemade dressings that I share with my clients:

👉 Simple French Dressing
4 tbsp olive oil
4 tbsp lemon juice
A pinch of dried herbs
1 clove garlic (minced)

👉 Weight Loss Dressing
4 tbsp olive oil
2 tbsp apple cider vinegar
Squeeze of lemon juice
(1-2 tbsp per serving)

👉 Avocado Dressing 🥑
Juice of 1 lemon
1 large avocado
Salt & pepper
Blend & add olive oil until desired consistency

👉 Soy Sauce Lemon Dressing
1-2 tbsp soy sauce
5-6 drops lemon juice

👉 Omega Mint Dressing 🌿
2 tbsp lemon juice
4 tbsp organic hemp or flaxseed oil
2 tbsp chopped fresh mint

👉 Tomato Dressing 🍅
2 tsp sun-dried tomato paste
1 tbsp lemon juice
1 tsp tamari
2 tbsp organic hemp or flaxseed oil
Black pepper to taste

Which one will you try first? Let me know in the comments!

#HomemadeFood #SaladDressing #EatWell #RealFood
#NutritionalTherapy #WellnessJourney #FoodIsMedicine
#EasyRecipes #HealthyChoices #DiscoverNutrition #IrishNutritionist
    Happy New Year, everyone! 🎉 Looking at my news Happy New Year, everyone! 🎉

Looking at my newsfeed, I realised I haven’t posted since last January! 😅 Last year, I set an intention to share more reels and posts, but life had other plans. Instead, I found myself drawn to exploring meditation to calm my busy mind.
I dived into the work of Dr. Joe Dispenza, and wow—I was hooked! 🧘‍♀️ Now, daily meditation is a part of my routine, and it’s been a game-changer for my energy, sleep, and overall wellbeing.

This weekend, with the wet and chilly January weather (still no snow here in Dublin ❄️), I stayed cozy indoors and baked this delicious low-carb bread. It’s easy, nutritious, and perfect for a wintery afternoon!

If you’re looking for a tasty low-carb alternative, check out the video and give it a try. Let me know if you make it—I’d love to hear your thoughts! 🍞✨

#winterwellness #WellnessJourney #selfcare #lowcarb #homemadebread #glutenfree
    Instagram post 17856108723194589 Instagram post 17856108723194589
    So grounding being in nature. Happy St Patrick's D So grounding being in nature. Happy St Patrick's Day 🍀

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    Nutritional Therapist BA DipNT mNTOI
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    Email: caroline@discovernutrition.ie

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