by Caroline Seale | Oct 23, 2012 | Media, Nutrition
Check out the Irish Times Health Supplement for some advice that I gave to a busy Mum who agreed to a lesson on nutrition during her weekly shop at SuperValue in Loughboy, Kilkenny. https://www.irishtimes.com/newspaper/health/2012/1023/1224325572749.html...
by Caroline Seale | Oct 22, 2012 | Nutrition
The newly established Arthritis Ireland Kilkenny Branch are hosting an evening this Wednesday with guest speakers: Mr Stuart Edwards, Consultant Orthopaedic Surgeon, and Siobhan O’Doherty, Chartered Physiotherapist. The focus of the talk will be on Joint...
by Caroline Seale | Oct 17, 2012 | Nutrition
We all need a bit of stress in our lives to give us that get up and go, and to motivate us to get things done. Some people can handle more stress than others. However ONGOING STRESS is not good for our health. For example, it can deplete nutrient levels like B...
by Caroline Seale | Oct 17, 2012 | Nutrition
Yesterday morning on the Sue Nunn show on KCLR, I shared some of these tips with their listeners – all part of the Irish Times/Pfizer Healthy towns initiative which is on here in Kilkenny until the 11th November 2012. 12 Tips on how to buy healthy food 1. Have a...
by Caroline Seale | Oct 2, 2012 | Nutrition, Recipes
Gingered Butternut Squash Soup Butternut squash is now in season, rich in antioxidant Vitamin C to support immune system and full of fibre for good digestion. It’s also a good source of B vitamins to boost those energy levels! If you don’t fancy the squash suggest...
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