Energy boosting nutrients

Discover Nutrition » Stress Relief Programme

Reiki (Energy Healing)
When it comes to managing stress, Caroline recommends following her personalised nutrition and lifestyle advice along with Reiki energy healing & Rahanni healing (see more on Rahanni healing below). Reiki can help clear any energy blockages in the body to help rebalance the body systems to promote optimal healing. In Caroline’s experience if a person does not address any life stressors, it will be more difficult for the body to digest and absorb the nutrients it needs that are vital to optimal health.

Caroline is a fully qualified Reiki Master (Tera-Mai) and Seichem Master.


What is Reiki?
Reiki is a holistic form of healing and works on Mind, Body and Spirit. It works on the mental, physical, emotional and spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself. Reiki can be used alongside other therapies and traditional medicine. 

Reiki is a non-intrusive, gentle and relaxing experience, which does not use pressure, manipulation or massage. Receiving Reiki healing energy through the hands of the practitioner is one of the oldest and most profound methods of healing known.

Reiki bring many benefits including:

  • It has been found to have a calming effect on the body
  • It strongly connects a person to the source of spiritual energy
  • It clears energy blockages and increases overall energy
  • It can restore balance to the body by enhancing the energy of the individual
  • It complements all other medical therapies
  • It brings greater joy and inner peace and balance
  • It speeds up the body’s healing processes

Reiki is no longer considered alternative! What the medical experts say.

Famous Health Expert, Dr. Oz, approves and suggests Reiki to many clients, from those wishing to lose weight, to anyone else who is sincere about pursuing a healthy lifestyle. His wife, Lisa Oz is a Reiki Master Teacher and comments about the increasing popularity of Reiki by saying,

“The next wave of medical advances will be when we come to recognize the body as an energetic system.”

Dr. Oz has also shared his thoughts about Reiki by stating

“We are embarking on this whole new vista of opportunities. It broadens dramatically the spectrum of where we might be able to go in our bodies.”

Another famous medical expert, Dr. Stephen Devries, author of “What Your Doctor May Not Tell You About Cholesterol” has said…

”Massage, meditation and Reiki, a type of energy healing, can also reduce the stress that can lead to heart disease.”

Caroline Seale, Nutritional Therapist and owner of Discover Nutrition

“During my journey to recovery from chronic fatigue syndrome I not only learned how nutritious foods could restore energy to my body but I also opened my mind and discovered the wonderful world of Reiki healing. Reiki healing helped to bring back my stamina, unblock emotional stresses in my body and connected me to a spiritual energy source that is hard to describe. I experienced a deep sense of peace, knowing that all is well and that a spiritual source is within each and every one of us to guide and protect us on our journey through life.”

Rahanni healing
Caroline also uses Rahanni healing in her treatments. Rahanni means 'of one heart'. The healing works on a higher level vibration therefore healing in a much deeper way. It vibrates on a pink ray of light, balancing the heart centre bringing forth love and compassion to each individual soul. It helps to release our fears and any negative energy that we accumulate from our experiences on this earth.


Neuroscientists are now saying that when we meditate, they now know that in the same way as we go to the gym and we train a muscle and it gets bigger and stronger because it receives more blood flow, when we meditate the parts of the brain that are associated with happiness and wellbeing receive more blood flow and therefore the brain itself gets thicker and stronger.
And as we experience more of that activity we tend to be happier, healthier and we tend to have more emotional stability.
During a reiki healing session Caroline will guide you through a meditation and share some tips on how you can build meditation and mindfulness into your lifestyle.

Further tips

There are lots of tips with helping to reduce stress and recognising the symptoms. The Irish Heart Foundation has a good information booklet worth reading. See this link.

Stress Relief Programme - €235

4 x 1 hour sessions to include:
1st apt: Nutrition and lifestyle advice and personalised recommendations and recipes to suit your taste.
2nd apt: Reiki healing & meditation
3rd apt: Reiki Healing & meditation
4th apt: Reiki Healing & meditation

Alternatively you can book in for a 45 minute healing session for €50