Phospholipid Smoothie

This smoothie is a good option for breakfast during a busy work week.  It’s full of good fats (Omega 3, 6 and 9’s) to help fuel your brain and will keep you full until lunchtime!

Ingredients:

½ avocadoAN459-Avocado-Smoothies-732x549-thumb

½ banana

1 tbsp Coconut oil

1 tbsp hemp oil or flax oil 1 dessert spoon (10ml)

1 tbsp ground seeds

 

2 tbsp natural yogurt or soya/coconut yoghurt if dairy intolerant

Optional: 1-2 handfuls of Blueberries (or other berries)/chopped brazil nuts

A little water in order to make it drinkable…

Method:

Blend everything until smooth. Pour and enjoy!