Almond and Oat Muffins (gluten, dairy free, coeliac friendly)
Nutritious breakfast muffin with a balance of fibre, good fats and protein to help sustain your energy levels until lunch.
You might look “normal and healthy” to everyone, but I totally get that you are suffering in silence
Have you ever considered or heard about SIBO? SIBO is an overgrowth of bacteria in your small intestine. The problem is with the location! The majority of bacteria (good, beneficial bacteria and bad, pathogenic bacteria) are found in the large intestine (also known as...
Fab foodie find in Crete
On a recent trip to Crete, I discovered the passion that their citizens have for producing and consuming their own extra virgin olive oil of the highest quality. My tour guide – a lady in her early 60’s with amazing skin, certainly didn’t look like she had any...
Bloated Stomach
Beat the Bloat! Is Bloating (such as a bloated stomach) a symptom that you are all too familiar with? I can totally relate as I struggled with it in the past when I was dealing with IBS symptoms. It can also raise its ugly head from time to time with certain...
What’s essential to super charge your gut health?
Find out why fibre helps us to thrive and why short chain fatty acids are so beneficial for us.
It’s time to change the management of ME/CFS
It is International ME/CFS Day on Thursday 12th May 2022 and a chance to share some information on why the medical guidelines around it need an update in Ireland. It's also time to share my story on previously living with its chronic symptoms. ME (Myalgic...
Are snacks good or bad for you?
Before I started studying nutrition back in 2007 I didn’t think twice about the type of snack I ate. Cadburys dairy milk wholenut bars, maltesers and chocolate chip cookies were some of my favourites! They were often grabbed when energy levels were low. Little did I...
My journey into wellness
I had an interest in science, health and wellbeing from an early age. I grew up on a dairy farm in Co. Laoise and was inspired by nature. My grandparents were avid gardeners, and produced all their own food, so the love of eating healthy nutritious food filtered down...
Crispy lemon thyme chicken with roasted veggies
If you are looking for a simple dinner recipe that's easy to pull together, yet nutritious and super tasty, then this is for you! It is also dairy and gluten free for and suitable for coeliacs, or anyone with a sensitive tummy. (Serves 4, prep 15 mins, cooking time 55...