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I believe that whole, clean, natural foods nourish our body and mind and are the foundation that supports overall health and wellness. If you eat well with foods that suit your body systems - your unique body, organs, tissues and individual cells, you will reap the benefits with more energy and vitality, to fully enjoy life, along with all of the challenges it brings us!
As a fully qualified and experienced Nutritional Therapist, I use science based evidence to develop customised nutrition and lifestyle programmes to put you on the right path to optimal health. I look at each person's lifestyle, health history, and eating habits. Depending on your situation, a plan is tailored based on your health status, budget, food likes and dislikes and family or work commitments.
I am also trained in functional medicine which helps treat anyone who may have bodily symptoms, imbalances and dysfunctions. Symptoms are simply symptoms - a symptom of a larger issue. In functional medicine we take a step back to figure out where these symptoms are coming from and to address the body as a whole!
My aim is to inspire, motivate and give you the best advice possible to help transform your health. I'm passionate about helping people reach their health goal, be it to loose weight, gain more energy or support to get to the root cause of an ongoing health issue.
If you’d like to know more about what’s involved in a consultation, click here.
Free initial 20 minute telephone consultation available.
Clinic Locations (by appointment) in Kilkenny, Greystones, Thurles.
SKYPE Consultations available if you are unable to travel.
Look forward to helping you reach your health goal!
NEWS: Featured on the front cover of the
The Irish Times Health Supplement
See www.discovernutrition.ie/blog for full details.